Whether you work from home or simply want to get more things done around the house, certain habits and actions can make you less productive. Fortunately, it’s easy to improve your productivity when keeping these five things in mind.

Falling for Distractions

Distractions are all around you at home, but perhaps the worst ones are sitting right in front of you: your phone and computer. Having your devices ding every time you get a new text, email, or social media message can ruin your concentration. If you want to improve your productivity, the best thing you can do is turn off all your notifications. Those messages can wait until you’ve completed your task and have time to check them.

Not Taking Short Breaks

Breaks are different than distractions. When you take a short break after you complete a task, you give your mind a quick chance to recharge before starting a new task. If you feel tired during work, you should simply take breaks. In fact, one study showed that a brief break can dramatically improve your ability to focus on a task for a longer period. If you’re feeling your productivity start to decrease, simply going to the kitchen for a drink of water can help.

Sitting Too Much

At some point, sitting while you work became the norm. However, sitting is a bad habit that can actually lower your productivity. When you sit for too long, you don’t burn any energy, which can make you fidgety. Plus, not only is sedentary work bad for your health but it’s also bad for your posture, which can lead to pain that further hurts your productivity. If you’re working from home, a standing desk can help you get up and move while still getting work done.

Working With Poor Air Quality

While you might think of air quality as the cleanliness of the air you breathe, it’s much more than that. It also encompasses the air’s comfort level. Having indoor air that has unbalanced humidity levels can make your home uncomfortable and hurt your productivity. If the humidity inside your home is too high, you can take several steps to decrease humidity levels and make your home more comfortable.

Eating at Your Desk

Sometimes you might be working with a tight schedule or just trying to get more work done. In this case, you might save time by eating at your desk. However, the truth is we’re terrible at multitasking. Rather, we task-switch, which means our attention bounces back and forth between the two tasks. It might be that we’re trying to accomplish without ever fully focusing on one. Because it takes at least 15 minutes of uninterrupted focus to reach your utmost productivity level, eating at your desk means it’s taking you longer to get your work done.

Productivity can help you in many ways around the house. When you’re looking to improve productivity and wellness at home, these tips can help you eliminate what’s making your work less effective.

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